Bosu(tm) Ball Jumps for skier stance & balance
Use four bosu balls and jump from one to another, keeping your neck and head relaxed and facing forward, keeping your upper body relaxed while your core is engaged and strong.
Use your lower body to jump from ball to ball. Time jumps with your breath: Inhale, jump, exhale, inhale, jump, exhale, etc.
Watch the demo below and let me know how it goes!
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