Try YOGA for intermediate and advanced skier core strength

Consider adding a yoga practice to your workout routing.  Not only does yoga provide core strength, but also flexibility, power, balance, and focus.  Nothing like yoga to prepare for powder day zen!

If you live in an urban area, consider joining CorePower Yoga.


They have classes for all fitness levels.  The advanced classes are compact: A one hour class will provide all the aerobic, core strength, and sweating you can handle.  Plus the cost fits just about any budget!

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